Diners - Drive-Ins - Dives - Bang! Gumbo - Jeff Oakley, Bang!, Denver, CO

The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.

⅓ pound butter

1 ½ cups all-purpose flour

4 chicken breasts

5 tablespoons olive oil

4 tablespoons minced fresh garlic

3 tablespoons your favorite spice mix

2 stalks celery, finely diced

1 yellow onion, finely diced

1 red pepper, finely diced

14 cups chicken stock

1 ½ pounds andouille sausage, diced

2 cups fresh or frozen sliced okra

1 cup sliced green onions

¼ cup Worcestershire sauce

3 tablespoons hot sauce, such as Frank's Louisiana Hot Sauce

3 tablespoons salt

3 tablespoons spice mix

2 tablespoons tomato paste

1 tablespoon ground black pepper

3 bay leaves

8 ounces peeled and deveined shrimp

White rice, for serving

Directions at foodnetwork.com

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