Plant Based Green Bean Casserole (Oil Free)

cleanfooddirtygirl.com

Elizabeth Fraser

subheading: Cashew Parmesan Ingredients (Make this first):

1 cup raw cashews (130g / use sunflower seeds if you have a nut allergy)

½ cup nutritional yeast (40g)

¼ teaspoon salt

¼ teaspoon garlic powder

subheading: Casserole Sauce Ingredients (Make this second):

2 pounds mushrooms, sliced (baby bellas work but feel free to use your favorite variety)

1 cup raw cashews, soaked in water for at least 10 minutes (130g)

2 garlic cloves, minced

½ teaspoon salt

½ teaspoon black pepper

1 teaspoon dried thyme

1 teaspoon dried sage

1 teaspoon dried marjoram

¼ teaspoon ground nutmeg

½ teaspoon smoked paprika

1 teaspoon lemon juice

2 ½ cups unsweetened, non-dairy milk (590ml)

subheading: Casserole Ingredients:

1 pound fresh green beans, stems removed, cut in half and steamed

1 yellow onion, sliced

¼ cup Cashew Parmesan (ingredients above / instructions below)

1 batch Casserole Sauce (ingredients above / instructions below)

Directions at cleanfooddirtygirl.com

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