Servings: 12

Ingredients Ingredients
1 - 1.5 lb Ground Beef 1 to 1.5 lb Ground Beef
1 cup crushed pork rinds 1 cup crushed pork rinds
1 Cup Chopped Onion (the finer the better) 1 Cup Chopped Onion (the finer the better)
2 celery stalks (optional) 2 celery stalks (optional)
1 Egg (add another if mixture is too dry) 1 Egg (add another if mixture is too dry)
1/4 Teaspoon Onion Powder ¼ Teaspoon Onion Powder
1/4 Teaspoon Garlic Powder ¼ Teaspoon Garlic Powder
1/4 Teaspoon Italian Seasoning ¼ Teaspoon Italian Seasoning
1/4 Teaspoon Salt ¼ Teaspoon Salt
1/4 Teaspoon Black pepper ¼ Teaspoon Black pepper
Sugar-free Catsup (optional) Sugar-free Catsup (optional)

Preheat oven to 350 F and grease a muffin pan
In a bowl combine all the ingredients (except catsup) and knead together until well combined.
Shape approx ¼ cup of mixture into a ball and put in muffin pan.
Should make 12 mini meatloaves
Top each mini meatloaf with sugar-free Ketchup (optional)
Bake for about 20 minutes (differs by oven)

Approx 170 calories each and 2 carbs  Approx 170 calories each and 2 carbs