https://www.copymethat.com/r/3fejXE0SL/zucchini-ham-and-cheese-quinoa-cups/
5435699
MRJg71t
3fejXE0SL
2024-05-18 13:50:45
Zucchini, Ham, and Cheese Quinoa Cups
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Ingredients
- Nonstick cooking spray
- 2 cups cooked quinoa
- 2 large eggs, lightly beaten
- 2 large egg whites (¼ cup)
- 1 cup shredded zucchini (about 1 medium)
- 1 cup shredded sharp cheddar cheese
- 2 Tbsp. grated Parmesan cheese
- ½ cup diced lean ham
- ¼ cup finely chopped parsley
- 2 medium green onions, chopped
- Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
Steps
Directions at beachbody.com
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