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Blackened Fish with Key Lime Tartar (Oven or Air Fryer)
Ingredients
  • subheading: Blackened Fish:
  • 1 tablespoon paprika
  • ½ teaspoon dried cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • olive oil spray
  • 4 pieces fresh skinned white fish fillets, 6 ounces each (mahi mahi, grouper, red snapper, tilapia)
  • 3 cups cooked wild rice or brown rice
  • lime wedges, for serving
  • subheading: Key Lime Tartar Sauce:
  • ¼ cup reduced fat sour cream
  • 3 tablespoons light mayonnaise
  • ⅓ cup finely chopped dill pickles plus 1 tablespoon pickle juice
  • 1 tablespoon fresh chopped dill
  • 1 teaspoon fresh key lime juice
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon black pepper
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