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Blueberry Constipation Smoothie for Babies and Kids
Ingredients
  • 1 cup plain kefir
  • ½ cup frozen blueberries
  • ½ cup frozen mango
  • ½ cup zucchini (or baby spinach)
  • 1 tablespoon coconut oil (or avocado)
  • 1 tablespoon hemp seeds (or chia seeds)
Steps
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