https://www.copymethat.com/r/3YXGrYkby/lower-cal-lower-carb-chicken-parmigiana/
94678092
RrwrTOR
3YXGrYkby
2024-12-23 05:02:06
Lower Cal, Lower Carb Chicken Parmigiana
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Ingredients
- 1 Boneless, skinless chicken breast
- Coarse Kosher Salt
- 15 g flour
- 1 egg, beaten
- 14 g Pork rind panko bread crumbs
- 1 tsp dried oregano
- 7 g Parmigiano-Reggiano, grated
- Garlic powder, pinch
- 3 1 second sprays of PAM
- 28 g low moisture mozzarella
- 7 g Parmigiano Reggiano, grated
- Parsley, minced
Note: Ingredients may have been altered from the original.
Steps
Directions at ethanchlebowski.com
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