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Lower Cal, Lower Carb Chicken Parmigiana
Ingredients
  • 1 Boneless, skinless chicken breast
  • Coarse Kosher Salt
  • 15 g flour
  • 1 egg, beaten
  • 14 g Pork rind panko bread crumbs
  • 1 tsp dried oregano
  • 7 g Parmigiano-Reggiano, grated
  • Garlic powder, pinch
  • 3 1 second sprays of PAM
  • 28 g low moisture mozzarella
  • 7 g Parmigiano Reggiano, grated
  • Parsley, minced
Note: Ingredients may have been altered from the original.
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