Super Healthy Flapjacks

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” ― Laurie Colwin

150ml milk - or a milk alternative e.g. soya, almond, rice milk etc.

2 mashed bananas - the riper the better as sweeter and easier to mash

150g porridge oats (about 2 handfuls)

subheading: Ideas for optional extras:

a handful of whole/chopped/ground up sunflower or pumpkin seeds

1 heaped teaspoon of cinnamon

a tablespoon of cocoa powder

a handful raisins or cranberries

a few tablespoons of dessicated coconut

1 cup frozen berries (defrosted)

1 tablespoon honey

1 tablespoon peanut butter

2 tablespoons ground flaxseed with a little extra milk (very good for constipation!)

Directions at sarahdietitian.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer