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African Peanut Stew (Plant-Based)
Ingredients
  • subheading: Spices:
  • ½ teaspoon ground cinnamon
  • 1 ½ teaspoon ground cumin
  • ⅛ teaspoon allspice
  • ¼ to ½ teaspoon cayenne pepper depending on taste -
  • ¼ teaspoon black ground pepper
  • 1 teaspoon salt
  • subheading: All Other Ingredients:
  • 1 medium yellow onion diced
  • 2 carrots diced
  • 1 red bell pepper about 1 cup
  • 2 sweet potatoes peeled and cut into bite-sized pieces
  • 4 garlic cloves chopped /4 teaspoons
  • 2 teaspoons minced ginger peel or used prepared
  • 28 ounces crushed tomatoes canned
  • ½ teaspoon pure maple syrup
  • ¾ cut peanut butter natural and creamy
  • 2 ½ cup vegetable broth more to sauté onions and carrots
  • 5 ounce fresh baby spinach
  • ¾ cup chopped peanuts for garnish
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