https://www.copymethat.com/r/3Muded84n/high-protein-pancakes/
129306269
hZf6AW8
3Muded84n
2024-05-17 19:44:19
High Protein Pancakes
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Ingredients
- ½ cup rolled oats (50 grams)
- ¼ cup vanilla protein powder (30 grams)* (see notes based on protein powder used)
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ⅛ teaspoon salt
- ½ small-medium ripe banana (50 grams)
- 1 large egg
- ¼ cup milk * (see notes based on protein powder used)
- oil or butter for cooking
- toppings: maple syrup, banana, berries, chocolate chips, nut butter…
Steps
Directions at eatthegains.com
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