Nourishing Adrenal Cocktail

note: Note: You can substitute low fat if you have a problem digesting fat, but in general, this is key for satiation and blood sugar stabilization. Look for coconut milk that comes without any guar gum, which can be a source of digestive distress. We use Native Forest or Natural Value, which is also Fair Trade!

subheading: NOURISHING ADRENAL COCKTAIL RECIPE:

6 oz OJ (fresh squeezed or cold pressed like the Evolution brand)

2 Tbsp organic, grass-fed cream (or coconut cream).

2 Tbsp. pasture raised collagen

¼ to ½ teaspoon Himalayan pink salt

Directions at shechangeseverything.com

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