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Ingredients
  • 1 Tablespoon (15ml) cooking oil or vegetable oil
  • 1 large clove garlic, minced
  • 1 small/medium onion, diced
  • 1 package (10 ounces or 284g) chopped frozen spinach (thawed & drained of excess water)
  • 1 can of artichoke hearts (14 ounces or 395g), drained and chopped
  • ¾ cup (180ml) milk
  • 1 package (8 ounces or 226g) cream cheese
  • 1 cup (240ml) parmesan cheese, grated
  • ¼ cup (60ml) mayonnaise
  • lots of fresh cracked black pepper, to taste
  • 1 teaspoon kosher or sea salt, or to taste
  • chips, crackers, or vegetables for dipping
Steps
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