https://www.copymethat.com/r/uEoRSJSez/apple-cinnamon-oat-shake-thm-e/
6450930
3L472SC
uEoRSJSez
2024-04-25 20:01:19
Apple Cinnamon Oat Shake (THM-E)
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Ingredients
- 1 cup water
- 1 small apple (s) (small to medium in size, cubed)
- 1 scoop THM Pristine Protein Powder
- ½ cup old fashioned rolled oats
- ½ tsp THM Glucomannan ("gluccie")
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- ¼ tsp allspice
- ¼ cup THM Erythritol (or sweetener of your choice, to taste)
- 2 cups ice cubes
Steps
Directions at trimhealthymembership.com
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