https://www.copymethat.com/r/3JIjkVX1i/three-bean-pumpkin-chili/
37367450
GHMwWGk
3JIjkVX1i
2024-12-22 08:55:20
Three Bean Pumpkin Chili
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Ingredients
- 1 onion, diced
- 1 green bell pepper, diced
- 3 roma tomatoes, diced
- 6 to 8 mushrooms, quartered
- 1 ½ cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans
- 1 ½ cups cooked or 1 (15 ounce) can no-salt-added or low sodium kidney beans
- 1 ½ cups cooked or 1 (15 ounce) can no-salt-added or low sodium white beans
- 28 ounces low sodium or no-salt-added tomato sauce packed in BPA-free cartons
- 1 ½ cups pureed cooked pumpkin or pumpkin puree packed in BPA-free cartons
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 2 tablespoons Italian seasoning
- 2 cups low sodium or no-salt-added vegetable broth, or as desired
- green onions for garnish
Steps
Directions at drfuhrman.com
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