https://www.copymethat.com/r/3HYdvaNPq/starch-staples/
116119784
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3HYdvaNPq
2024-12-22 08:47:46
Starch Staples
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Ingredients
- subheading: The following starchy foods are high enough in calories that they can serve as the center of a meal:
- subheading: Whole Grains:
- Barley
- Oats
- Brown Rice
- Quinoa (Pronounced “Keen-wa”)
- Buckwheat
- Rye
- Bulgur (Cracked Wheat)
- Triticale
- Couscous (Refined Wheat)
- Wheat Berries
- Corn
- Wild Rice
- Millet
- Unrefined Flours
- Barley
- Rice
- Buckwheat
- Rye
- Corn
- Soy
- Garbanzo Beans
- Triticale
- Lima Bean
- Wheat
- Oat
- Whole Wheat Pastry
- Potato
- Egg-Free Pastas
- Pastas come in many shapes including spaghetti, macaroni, lasagna noodles, flat noodles, spirals, wheels, alphabet noodles. Most of these are made from highly refined flours and therefore should play a small role in your diet.
- Artichoke Pasta
- Tomato Pasta
- Corn Pasta (No Wheat)
- Whole Wheat Pasta
- Spinach Pasta
- Rice Pasta (No Wheat)
- Bean Pasta
- Lentil Pasta
- Asian Noodles
- Most of these are made from highly refined flours and therefore should play a small role in your diet.
- Bean Threads
- Somen
- Buckwheat Soba
- Udon
- Rice Noodles
- Roots
- Burdock
- Sweet Potatoes
- Celeriac (Celery Root)
- Tapioca
- Jerusalem Artichoke (Sunchoke)
- Taro Root
- Jicama
- Water Chestnuts
- Parsnips
- White Potatoes
- Rutabaga
- Yams
- (Carrots, beets, turnips, daikon, and salsify are low in carbohydrates and calories and so are not considered starch staples.)
- Winter Squashes
- Butternut
- Acorn
- Hubbard
- Banana
- Pumpkin
- Buttercup
- Turban Squash
- (Summer squashes usually cannot serve as the center of a meal because of their low calorie content. They are also lower in carbohydrates than winter squashes.)
- Legumes
- subheading: Beans:
- Aduki (Azuki)
- Red Kidney
- Black
- Mung
- Fava (Broad)
- Navy
- Garbanzo (Chick-peas)
- Pink
- Great Northern
- Pinto
- Limas
- White Kidney (Cannellini)
- (Soybeans cannot be considered a starch staple because they are too high in fat to be allowed on the diet regularly.)
- subheading: Lentils:
- Brown
- Red
- Green
- subheading: Peas:
- Black-eyed
- Split Yellow
- Split Green
- Whole Green
Note: Ingredients may have been altered from the original.
Steps
Directions at drmcdougall.com
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