Sweet and Sticky Sesame Chicken

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

chicken asian

Prep: 20 minutes

Cook: 15 minutes

More: Lunch & Dinner Recipes

¼ cup whole-wheat flour

10 oz. raw boneless skinless chicken breast, cut into nuggets

¼ cup fat-free liquid egg substitute

¼ cup fat-free chicken broth

1 tbsp. cornstarch

2 tbsp. sugar-free pancake syrup

2 tbsp. seasoned rice vinegar

1 tbsp. ketchup

½ tbsp. reduced-sodium/lite soy sauce

½ tsp. sesame oil

½ tsp. crushed garlic

1 tsp. sesame seeds

2 tbsp. thinly sliced scallions

Optional seasoning: red pepper flakes

Directions at hungry-girl.com

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