https://www.copymethat.com/r/3DbAfIO43/green-olive-tapenade/
129184548
aj9Mtho
3DbAfIO43
2024-04-29 16:13:04
Green Olive Tapenade
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Nutrition
210 Calories, 21g Total Fat, 1g Protein, 3g Total Carbohydrate, 0g Sugars
Nutrition Facts
Serving Size: 1 Serving
Calories 210
Calories from Fat 190
Total Fat21g32%
Saturated Fat3g15%
Trans Fat0g
Cholesterol0mg0%
Sodium620mg26%
Potassium65mg2%
Total Carbohydrate3g1%
Dietary Fiber2g8%
Sugars0g
Protein1g
% Daily Value*:
Vitamin A6%
Vitamin C4%
Calcium2%
Iron4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
210 Calories, 21g Total Fat, 1g Protein, 3g Total Carbohydrate, 0g Sugars
Nutrition Facts
Serving Size: 1 Serving
Calories 210
Calories from Fat 190
Total Fat21g32%
Saturated Fat3g15%
Trans Fat0g
Cholesterol0mg0%
Sodium620mg26%
Potassium65mg2%
Total Carbohydrate3g1%
Dietary Fiber2g8%
Sugars0g
Protein1g
% Daily Value*:
Vitamin A6%
Vitamin C4%
Calcium2%
Iron4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Ingredients
- 1 ½ cups green olives in brine, drained and rinsed
- 1 tablespoon capers, rinsed
- 2 cloves garlic, finely chopped
- ¼ cup pine nuts, toasted
- 2 tablespoons fresh Italian (flat-leaf) parsley
- 2 teaspoons fresh lemon juice
- ⅓ cup olive oil
- Food Should Taste Good™ roasted red pepper brown rice crackers, as desired
Steps
Directions at bettycrocker.com
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