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Ingredients
  • 11 oz cooked quinoa 2 cups; white or tri-color
  • 7.7 oz cooked chickpeas 1 cup, or use canned
  • 1 cucumber seedless varieties like English/Persian are best
  • 2 large tomatoes heirloom or any ripe, in-season ones; cherry/grape tomatoes are good out of season
  • 1 avocado
  • 2 red onion small
  • 1 bell pepper red, yellow, or orange are best.
  •  
  • 0.9 oz parsley 1 cup chopped
  • subheading: The Simple Vinaigrette:
  • ¼ cup olive oil extra virgin
  • 3 tablespoon lemon juice or lime juice
  • 1 tablespoon apple cider vinegar or white wine/red wine vinegar
  • 2 cloves garlic or roasted garlic (increase amount)
  • ½ teaspoon salt adjust amount to taste
  • ¼ teaspoon black pepper adjust amount to taste
  •  
  • ½ teaspoon dried mint optional; or thyme or oregano
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