Slow Cooker Chicken Enchilada Soup

blog.myfitnesspal.com

Jessica Day

subheading: For the soup:

2 teaspoons olive oil

½ cup chopped onion

3 garlic cloves, minced

3 cups 33% less sodium chicken broth

1 (8-ounce) can tomato sauce

1 to 2 teaspoons chipotle chile in adobo sauce, chopped

1⁄4 cup chopped fresh cilantro

1 (15-ounce) can low-sodium black beans, rinsed and drained

1 (14.5-ounce) can petite diced tomatoes

2 cups frozen corn kernels

1 teaspoon ground cumin, plus more to taste

1⁄2 teaspoon dried oregano

1 pound boneless, skinless chicken breasts

subheading: For the toppings:

3⁄4 cup shredded reduced-fat cheddar cheese

1⁄4 cup chopped scallions

1⁄4 cup chopped fresh cilantro

1 medium (4 ounces) Hass avocado, sliced

6 tablespoons reduced-fat sour cream (optional)

Directions at blog.myfitnesspal.com

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