Vegetable Weight-Loss Soup

“A big bowl of this vegetable soup will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day.” Added 2-11-2024

By Hilary Meyer Updated on November 30, 2023
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Tested by EatingWell Test Kitchen

2 tablespoons extra-virgin olive oil

1 medium onion, chopped

2 medium carrots, chopped

2 stalks celery, chopped

12 ounces fresh green beans, cut into ½-inch pieces

2 cloves garlic, minced

8 cups no-salt-added chicken broth or low-sodium vegetable broth

2 (15 ounce) cans low-sodium cannellini or other white beans, rinsed

4 cups chopped kale

2 medium zucchini, chopped

4 Roma tomatoes, seeded and chopped

2 teaspoons red-wine vinegar

¾ teaspoon salt

½ teaspoon ground pepper

8 teaspoons prepared pesto

Directions at eatingwell.com

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