Chocolate Peanut Butter Oatmeal

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

½ cup steel cut (or Irish) oats, use gluten-free if gluten sensitive

2 cups water

1 Tbsp cacao or carob powder

2 dates, pitted and diced

1 banana, sliced or chopped

1 Tbsp chia seeds

1 Tbsp peanut butter (with no added sweetener or oil)

¼ cup unsweetened almond milk

Directions at danielsplate.com

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