https://www.copymethat.com/r/3A9PxzPpI/red-lentil-dal/
134049204
RdTShtU
3A9PxzPpI
2024-05-18 11:59:19
Red Lentil Dal
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Ingredients
- ¾ cup red lentils
- ¾ cup urid dal or yellow split peas, split mung beans, or just use all red lentils
- 3 cups vegetable broth or water
- 14 oz diced tomatoes 400g can
- 1 Tablespoon avocado oil or other neutral flavoured oil
- 1 medium yellow onion diced
- 2 cloves garlic minced
- 1 Tablespoon fresh grated ginger
- 1 ½ teaspoon ground turmeric
- 3 green cardamom pods crushed / split open
- 1 bay leaf
- 1 teaspoon cumin seeds
- 1 teaspoon brown mustard seeds
- 1 teaspoon fenugreek seeds
- 1 teaspoon coriander seeds
- ½ teaspoon fennel seeds
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
Steps
Directions at heynutritionlady.com
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