https://www.copymethat.com/r/38728pVx3/beet-burgers-with-smashed-avocado-and-pi/
77570297
xLCoyla
38728pVx3
2024-05-03 19:45:39
Beet Burgers with Smashed Avocado and Pickled Red Onions
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Ingredients
- ¾ cup sunflower seeds
- ¼ cup flax meal
- 3 medium garlic cloves
- 1 ½ Tbsps organic miso (mellow white or chickpea)
- 1 Tbsp chili powder
- 1 Tbsp cumin powder
- 1 tsp ground turmeric
- 1 Tbsp onion powder
- ¼ tsp salt (optional)
- ⅛ tsp pepper (optional)
- 1 cup beets (scrubbed and grated. Skin on or off, your choice)
- 1 cup organic rolled oats
- 1 ½ cups white beans (home cooked or BPA-free canned)
- 1 to 2 medium avocados (pitted, flesh removed and smashed with a fork)
- 1 batch pickled red onions (link in directions)
- organic whole grain bread (or lettuce)
Steps
Directions at foodrevolutionsummit.org
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