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Ingredients
  • 2 spray(s) cooking spray
  • 4 large egg white(s)
  • ½ cup(s) uncooked scallion(s), chopped, green and white parts
  • 2 clove(s), medium garlic clove(s), minced
  • 12 oz uncooked boneless skinless chicken breast(s), cut into ½-inch cubes
  • ½ cup(s) uncooked carrot(s), diced
  • 2 cup(s) long grain cooked brown rice, regular or instant, kept hot
  • ½ cup(s) frozen green peas, thawed
  • 3 Tbsp low sodium soy sauce
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