https://www.copymethat.com/r/33AmDyLPK/one-pot-creamy-spinach-artichoke-chicken/
108270191
c35HoTj
33AmDyLPK
2024-06-17 22:50:59
One Pot Creamy Spinach Artichoke Chicken
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Ingredients
- 4 (6 oz.) boneless, skinless chicken breasts, pounded and cut into thin cutlets
- ¼ cup all-purpose flour, gluten-free, or almond flour
- 1 tsp olive oil
- 2 cups fresh baby spinach, chopped
- 1 (14 oz) can artichoke hearts in water, drained and quartered
- 2 Tbsp parsley, fresh and chopped
- 4 cloves garlic, minced
- 2 Tbsp light butter- I use I can’t believe it’s not butter, Smart Balance, or Land O’ Lakes light butter made with canola oil
- ½ cup low sodium chicken broth
- ½ cup light sour cream or non fat plain yogurt
- 4 oz. light cream cream cheese, room temperature
- ¼ cup grated Parmesan
- Kosher salt and freshly ground black pepper, to taste
Steps
Directions at thepounddropper.com
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