Mediterranean Veggie Sandwich

healthymidwesterngirl.com

John M McAnally

I eat a WFPB diet and I have an Instant Pot... and I really like soup.

2 slices whole grain bread (gluten free if desired)

¼ cup pickled sweet red peppers store-bought or make your own, see notes

2 to 3 tablespoons Oil-Free Jalapeno Hummus

2 lettuce leaves

2 slices tomato

4 thin slices red onion

6 thin slices cucumber

Optional: 1 to 2 tablespoons Almond Ricotta

subheading: Oil-Free Jalapeno Cilantro Hummus:

1 15 ounce can chickpeas LIQUID RESERVED, drained and rinsed (or 1 ½ cup well cooked chickpeas)

1 to 2 jalapenos seeded and chopped

½ cup cilantro leaves chopped

¼ cup mellow white miso

2 to 3 cloves garlic

2 tablespoons tahini or more, to taste

2 tablespoons lemon juice plus zest of ½ lemon

2 teaspoons cumin

Optional: ⅛ cup pine nuts

subheading: Pickled Sweet Red Peppers:

1 12 ounce jar roasted red peppers in water

¼ cup rice vinegar sugar free

2 teaspoons pure maple syrup or more, to taste

Pinch of salt

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