https://www.copymethat.com/r/2wDP6zDfF/no-bake-sweet-potato-bars-with-raw-ginge/
70599918
8L7aP2R
2wDP6zDfF
2024-04-30 09:34:07
No-Bake Sweet Potato Bars with Raw Gingerbread Crust
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Ingredients
- subheading: Crust:
- 1 cup almonds (or 1 cup dry almond pulp)
- ½ cup shredded coconut, unsweetened
- 1 ½ cup Medjool dates
- 3 tsp molasses
- 1½ inch ginger, minced
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ground cloves
- ¼ tsp cayenne pepper
- pinch of black pepper
- pinch of sea salt
- 1 tbsp coconut oil
- subheading: Filling:
- 1½ cups sweet potato puree (1 large baked sweet potato or canned)
- ⅓ cup maple syrup or coconut nectar
- ¼ cup melted coconut oil
- 1 tsp freshly squeezed lemon juice
- 1 teaspoon vanilla
- ¼ teaspoon salt
- 1½ teaspoons cinnamon
- ¾ teaspoon cardamom
- ¾ teaspoon ginger
- ¼ teaspoon cloves
- ⅛ teaspoon black pepper
- 2 tablespoons coconut flour
Steps
Directions at sweetpotatosoul.com
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