https://www.copymethat.com/r/2tg3QjYsr/seasoned-tilapia-fillets/
135560566
DRHQt4N
2tg3QjYsr
2024-05-06 08:14:49
Seasoned Tilapia Fillets
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1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
Ingredients
- 2 tilapia fillets (6 ounces each)
- 1 tablespoon butter, melted
- 1 teaspoon Montreal steak seasoning
- ½ teaspoon dried parsley flakes
- ¼ teaspoon paprika
- ¼ teaspoon dried thyme
- ⅛ teaspoon onion powder
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- Dash garlic powder
Steps
Directions at tasteofhome.com
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