https://www.copymethat.com/r/2t1MLQtqD/the-easiest-barley-risotto-recipe-high-p/
136706319
7ft5tKw
2t1MLQtqD
2024-05-17 17:02:05
The Easiest Barley Risotto Recipe (High-Protein)
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Ingredients
- subheading: Optional mushroom topping:
- 16 ounces oyster mushrooms or shiitake, or cremini
- Drizzle of olive oil
- Salt and pepper to taste
- subheading: For the risotto:
- 2 large shallots or 1 medium yellow onion
- 2 red chili peppers optional
- 4 cloves garlic minced
- 1 cup pearl barley rinsed (see notes for GF)
- 4 cups vegetable broth plus more water or broth as needed
- 1 cup red lentils rinsed
- 2 teaspoons fresh thyme leaves or ½ teaspoon dried
- ¾ cup frozen chopped spinach or fresh spinach or kale
- subheading: For the non-dairy creamy sauce:
- 1 cup raw cashews or sunflower seeds
- 2 cups fresh basil leaves or fresh green herbs
- 1 ½ tablespoons mellow miso or white miso
- 2 large cloves garlic
- 2 small lemons juice, plus more to taste
- 1 ½ cups water
Steps
Directions at cookingforpeanuts.com
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