Refried Bean Soup

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

quick bean soup Latin

Course: Soup Cuisine: American, Mexican Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 14 servings (3 ½ quarts)

Calories: 113 kcal

45 oz. cans fat-free refried beans* (or make your own - see link above)

1 lb. frozen organic corn

2 cups water (you can adjust this to make your soup thicker or thinner as you like)

12 oz. jar your favorite salsa (no sugar added)

1 tbsp. ground cumin (optional)

1 tbsp. garlic powder (optional)

1 tbsp. onion powder (optional)

1 tbsp. chili powder (optional)

Directions at thegraciouspantry.com

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