Lamb Rogan Josh

bbc.co.uk

Maya

subheading: For the rogan josh paste:

1 bunch fresh coriander, stalks and leaves separated

1 red chilli, seeded and roughly chopped

2 tsp coriander seeds, toasted and ground

2 tsp cumin seeds, toasted and ground

1 tsp black peppercorns, roughly ground

2 tsp paprika

1 tsp turmeric

2 tsp garam masala

pinch salt

2 tbsp tomato purée

subheading: For the lamb:

1 tbsp groundnut oil

5cm/2in cinnamon stick

5 cardamom pods, lightly crushed

3 dried bay leaves

4 cloves

1 onion, roughly chopped

600g/1lb 5oz lamb neck fillet, all visible fat removed, cut into 3cm/1in chunks

2 garlic cloves, peeled and crushed

1 thumb-sized piece fresh root ginger, peeled and finely grated

100g/3½oz fat-free natural yoghurt

To make the paste, in a mixer, blend together the coriander stalks, red chilli, ground spices and salt. Mix in the tomato purée.

To cook the lamb, heat the oil in a large heavy-based casserole. Fry the cinnamon stick, cardamom pods, bay leaves and cloves for 2 minutes. Add the onion and lamb and fry for 4 to 5 minutes, stirring. Add the garlic and ginger and fry for 2 minutes.

Directions at bbc.co.uk

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer