Chicken Pot Pie, Skinny-Fied

for 1 serving (each serving, ⅛ of recipe and 1 biscuit)
266 calories, 6g fat, 2.6 sat. fat, 31mg chol, 38g carbs, 20g protein, 4g fiber, 653mg sodium, 8g sugar

3 cups Swanson’s reduced-sodium chicken broth or your favorite

1½ cups onions, chopped

1 cup potato, peeled and cubed (½ inch cubes)

1 cup sweet potato, peeled and cubed (½ inch cubes)

1 cup carrots, peeled and chopped

1 cup celery, sliced

1 pound chicken breasts (boneless, skinless), cut into bite-size pieces

1½ cups frozen peas (not defrosted)

1½ cup reduced-fat milk

½ cup plus 1 tablespoon all-purpose flour

2 tablespoons fresh thyme, chopped or 1 teaspoon dried

¼ teaspoon salt

¼ teaspoon fresh ground black pepper

1 package Pillsbury Golden Layer Flaky Biscuits (100 calories for each biscuit),

Directions at skinnykitchen.com

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