https://www.copymethat.com/r/gVYspYvFV/aloha-pineapple-burgers/
17439889
2jRXzRX
gVYspYvFV
2024-04-24 22:12:58
Aloha Pineapple Burgers
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Ingredients
- 1 large Vidalia onion - cut in ¾ inch slices
- 1 can cannellini beans, drained
- ½ cup cooked farro (Substitute brown rice or quinoa for gluten-free)
- ½ cup green peas, cooked
- ¼ cup red cabbage, shredded
- ¼ cup garbanzo bean flour
- 2 tablespoons BBQ sauce + 2 tablespoons for basting
- 1 tablespoon salt-free jerk seasoning
- 1 teaspoon garlic powder
- 5 slices fresh pineapple (or canned pineapple drained)
- ½ teaspoon cayenne (optional)
Steps
Directions at engine2diet.com
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