https://www.copymethat.com/r/2iAN9qRLN/blueberry-corn-pancakes/
43615676
5Xskf1P
2iAN9qRLN
2024-06-02 04:43:36
Blueberry Corn Pancakes
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Calories: 226; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 49mg,; Sodium: 185mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 15g; Protein: 5g
Ingredients
- 1 ½ cups (255g) fresh blueberries
- 2 tablespoons maple syrup
- ¼ teaspoon ground cinnamon
- 1 teaspoon lemon juice
- ½ cup (83g) fine yellow cornmeal
- ¼ cup (35g) whole- wheat pastry flour or gluten-free flour blend
- 1 ½ teaspoons sugar
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup (118ml) 2% milk
- 1 egg, beaten
- 1 ½ tablespoon melted coconut oil or safflower oil
Steps
Directions at blog.myfitnesspal.com
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