Slow Cooker Vegan Gumbo Specialty Dish

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

With lots of yummy ingredients!

1 yellow onion chopped small

1 green bell pepper chopped small

2 celery stalks chopped small

2 carrots large, peeled and chopped small

4 garlic cloves minced

3 cups vegetable broth

30 ounces diced tomatoes cans

30 ounces kidney beans cans, rinsed and drained

1 ½ cups asparagus chopped or optional okra for a more traditional Gumbo

1 ½ cups mushrooms cut into quarters

2 tablespoons soy sauce

2 tablespoons cajun seasoning

¼ teaspoon kosher salt

½ teaspoon dried thyme not ground

2 tablespoons tomato paste

2 cups brown rice cooked

¼ cup parsley fresh, chopped

Directions at skinnyms.com

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