https://www.copymethat.com/r/2hCIr8Bxd/quinoa-crusted-fish-nuggets-with-tartar-/
52719931
H3bOuvR
2hCIr8Bxd
2024-05-17 06:40:13
Quinoa-Crusted Fish Nuggets with Tartar Sauce
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Ingredients
- Cooking spray
- 1 cup uncooked white quinoa
- ¼ cup all-purpose flour
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ¾ teaspoon freshly ground black pepper, divided
- ¼ cup fat-free buttermilk
- 1 large egg
- 1 pound skinless flounder or cod fillets, cut into 1-in. pieces
- ¼ cup canola mayonnaise
- ¼ cup plain 2% reduced-fat Greek yogurt
- 2 tablespoons chopped dill pickles
- 1 tablespoon white wine vinegar
- 1 teaspoon grainy mustard
- 1 teaspoon chopped fresh dill
Steps
Directions at cookinglight.com
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