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  • For the oat based version:
  • 2 cups gluten free oat flour (gluten free oats ground into a flour)
  • 1/2 cup granulated sweetener of choice
  • 1 T baking powder
  • 1 tsp cinnamon
  • pinch sea salt
  • 1 cup mashed sweet potato
  • 2 T shredded carrots (optional)
  • 1 cup dairy free milk
  • 1 flax egg (can sub for 1 large egg if not vegan)
  • 1 tsp vanilla extract
  • 6 T smooth cashew butter (can sub for any smooth nut or seed butter of choice)
  • For the paleo option:
  • 1/2 cup almond flour
  • 1 1/2 tsp baking soda
  • 3 large eggs
  • 1/4 cup pure maple syrup
  • 1 cup smooth cashew butter (Can sub for any nut or seed butter)
  • 1/2 cup mashed sweet potato
  • Frosting (optional):
  • Protein frosting
  • Coconut frosting
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