https://www.copymethat.com/r/2f9YM9xuu/global-bean-stew/
137401675
baKsyGQ
2f9YM9xuu
2024-05-20 19:45:27
Global Bean Stew
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Ingredients
- 3 Cups Vegetable broth
- 1 Onion, chopped
- 2 Stalks Celery, chopped
- 2 Carrots Carrots, chopped
- 1 Green bell pepper, chopped
- 1 Baby potatoes, chopped
- 3 Cloves Garlic, minced
- 2 Cups Red potatoes, cubed
- 2 to 15 Ounce Cans Cannellini beans, drained and rinsed
- 8 Ounce Can Tomato sauce
- 1 ½ Cups Hummus (store bought no-oil variety, or make your own)
- 1 ½ Tablespoons Parsley flakes
- 1 Tablespoons Soy sauce (optional)
- 1 Teaspoon Basil
- ½ Teaspoon Oregano
- ½ Teaspoon Smoked paprika
- ⅛ To ¼ Teaspoon Crushed red pepper
- ½ Cup Quinoa, cooked
- 1 ½ Cup Fresh spinach, chopped
Steps
Directions at drmcdougall.com
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