https://www.copymethat.com/r/2dHxKY4JT/tropical-quinoa-cod-burrito/
2829560
AFCK14f
2dHxKY4JT
2024-10-05 09:40:58
Tropical Quinoa & Cod Burrito
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Ingredients
- subheading: Ingredients for salsa (makes about 6 servings):
- ⅓ cup diced red bell pepper
- ⅓ cup diced yellow bell pepper
- ½ jalapeño (chopped)
- ⅓ cup chopped cilantro
- ½ large avocado (diced)
- ⅓ cup diced mango
- ⅓ cup diced pineapple
- ½ tablespoon garlic (paste or minced)
- juice from 1 orange
- subheading: Ingredients for quinoa-cod mixture (makes 3 large burritos or 6 smaller burritos):
- 1 lb fresh cod (or you can add an extra ½ lb to boost the protein content)
- 1 ½ cup cooked quinoa
- ⅓ cup chopped green onion
- spray olive oil
- subheading: Seasonings:
- 1 teaspoon cumin
- 1 teaspoon chipotle chili powder
- pinch of sea salt & pepper
- subheading: Ingredients for 1 burrito:
- 1 large or small whole wheat tortilla**
- ½ cup raw spinach
- 1 serving of quinoa-cod mixture (large or small)
- 1 or 2 servings of tropical salsa
- note: * you can also omit the tortilla for a lower carbohydrate option
Steps
Directions at fitmencook.com
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