https://www.copymethat.com/r/2bCteIBZT/pumpkin-cheesecake-shake/
3075117
urDws91
2bCteIBZT
2024-05-19 00:23:08
Pumpkin Cheesecake Shake
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Ingredients
- 1 cup crushed ice
- ¼ cup cottage cheese (use low fat for a FP option)
- ⅓ cup unsweetened almond milk (or carton coconut milk for a nut free option)
- Dash of salt
- Dash of vanilla extract
- ⅛ tsp. glucomannan
- 3 doonks THM Pure Stevia Extract Powder (a doonk is ⅓2 tsp.)
- ½ to 1 scoop vanilla whey protein powder
- ¼ tsp. pumpkin pie spice
- 2 T plain pumpkin puree
- 1 to 2 ounces reduced fat cream cheese (you can replace this with 2 T heavy whipping cream for a non-cheesecake flavor, or omit for a FP option)
Steps
Directions at briana-thomas.com
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