Garam Masala

indianhealthyrecipes.com

Hai N Far

subheading: Basic spices:

½ cup coriander seeds or daniya

¼ cup cumin seeds or jeera

2 tbsps green cardamoms or elaichi

2 tbsps cloves or laung

1 tbsp pepper corns or kali mirch

6 to 8 pieces cinnamon or dalchini , approx. 2 inch (prefer ceylon cinnamon)

subheading: spices for aroma (optional, but recommended):

1 tbsp fennel seeds or saunf (avoids acidity)

1 small nutmeg or jai phal (avoids indigestion)

1 star anise or chakri phool (avoids indigestion)

3 strands mace or javitri (for flavor)

2 to 4 black cardamoms or badi elaichi (for flavor, refer notes)

4 medium dried bay leaves or tej patta

Note: Ingredients may have been altered from the original.

Directions at indianhealthyrecipes.com

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