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Ingredients
  • ½ cup fresh spinach, julienne cut "shoestring strips"
  • ½ cup fresh romaine lettuce, julienne cut "shoestring strips"
  • 2 ¼ teaspoons salt free chili-lime seasoning blend
  • 1 ¾ cups canned low-sodium refried beans, fat-free
  • ¾ cup fresh green pepper, seeded, diced
  • ¾ cup fresh onions, peeled, diced
  • 1 ¼ cups canned, low-sodium corn, drained, rinsed
  • 6 whole-grain tostada shells
  • 6 tablespoons reduced fat, Mexican cheese blend, shredded
  • 1 cup fresh carrots, peeled, shredded
  • ½ cup low-sodium salsa, mild
  • ½ cup fat-free sour cream
Steps
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