https://www.copymethat.com/r/2PkBw2oWx/6-healthy-vegan-spreads/
9739694
FuAiA0n
2PkBw2oWx
2024-05-18 07:17:23
6 Healthy Vegan Spreads
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Ingredients
- subheading: Creamy Nutella:
- 1 cup raw or toasted hazelnuts
- 1 tsp vanilla extract
- ¼ cup raw cacao powder
- ⅛ cup date syrup, to taste
- ⅓ cup full-fat coconut cream
- ⅛ tsp Himalayan salt
- subheading: Turmeric-Bean:
- 1 cup canned white beans, rinsed and drained
- 3 Tbsp lemon juice
- 2 Tbsp tahini
- 1 tsp mustard (mild or spicy)
- spices: 1 Tbsp turmeric powder, ¼ tsp salt, ⅛ tsp pepper, ½ tsp onion
- & garlic powder
- A dash of water (as needed)
- subheading: Beetroot-Sunflower-Ginger:
- 1 medium roasted beetroot
- ⅓ cup sunflower seeds, soaked overnight
- 1 tsp ginger, minced
- 2 cloves of garlic (optional)
- A dash of water (as needed)
- salt & pepper to taste
- subheading: Avocado-Tahini-Lemon:
- ½ ripe avocado
- 1 tsp tahini
- ½ tsp lemon juice
- salt, pepper
- subheading: Lentil-Tomato:
- 1 cup cooked red split lentils
- 5 sun-dried tomatoes, soaked in water
- 1 tsp wholegrain mustard
- 1 Tbsp lemon juice
- 1 tsp tomato paste
- ⅛ tsp salt
- A dash of water (as needed)
- subheading: Cherry-Maple Chia Jam:
- 350g frozen cherries
- 1 tsp vanilla extract
- 5 Tbsp chia seeds, plus more if needed
- 1 Tbsp lemon juice
- 2 to 3 Tbsp maple syrup or pure date syrup, to taste
Steps
Directions at thetastyk.com
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