Golden Milk

We're into anti-inflammation eating so that bleeds into paleo eating. However, I usually don't eat meat unless my husband killed it. My man is also a commercial fisherman here in AK (salmon, black cod). Fish recipes anyone?

Healing Tonic for Vitality and Flexibility

⅛ teaspoon turmeric

½ cup water

8 ounces milk

2 tablespoons raw almond oil

Honey to taste

1 cardamom pod (optional)

Directions at 3ho.org

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