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Instant Pot Spinach-Artichoke Meatball Soup (Paleo, Keto, Whole30)
Ingredients
  • Cauliflower "Cream":
  • 16 ounces frozen cauliflower
  • 1/2 cup bone broth or water
  • 4 tablespoons non-fortified nutritional yeast
  • Meatballs:
  • 2 pounds ground meat I used 1lb beef and 1lb pork
  • 4 tablespoons non-fortified nutritional yeast
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • Spinach-Artichoke Meatball Soup:
  • 2 tablespoons coconut oil tallow, lard, ghee, avocado oil, etc.
  • 2 cups diced onion
  • 5 cloves garlic minced
  • 14 ounces artichoke hearts drained and roughly chopped
  • 1/2 pound frozen chopped spinach
  • 3 cups bone broth
  • 1-1/2 teaspoons salt
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
Steps
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