This Skillet Pie Combines Chili and Cornbread in One Healthful Package

getpocket.com

Gail C

subheading: For the chili beans:

2 tablespoons neutral oil, such as avocado or canola

1 medium yellow onion (8 ounces), diced (1 cup)

1 medium red bell pepper, diced (1 cup)

1 ½ cups chopped kale

2 cloves garlic, minced or finely grated

2 tablespoons tomato paste

1 ½ teaspoons chili powder

1 teaspoon dried oregano

½ teaspoon fine salt

2 (15.5-ounce) cans no-salt-added black beans, drained and rinsed

¼ cup water

cayenne pepper (optional)

subheading: For the cornbread topping:

¾ cup (scant 5 ounces) medium-grind cornmeal

¼ cup (1 ½ ounces) whole-wheat pastry flour or all-purpose flour

1 teaspoon baking powder

¼ teaspoon fine salt

⅓ cup milk (whole, reduced-fat or plant-based)

1 large egg

2 tablespoons neutral oil, such as avocado or canola

2 tablespoons honey or agave

subheading: For serving:

⅓ cup plain Greek yogurt or sour cream

¼ cup fresh cilantro leaves

hot sauce (optional)

Directions at getpocket.com

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