https://www.copymethat.com/r/2FAiJTWeD/indian-spiced-chickpea-wraps/
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aYZAaVi
2FAiJTWeD
2024-05-19 06:52:07
Indian Spiced Chickpea Wraps
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Ingredients
- 1 cup reduced-fat plain yogurt
- ½ cup unsweetened pineapple tidbits
- ¼ teaspoon salt
- ¼ teaspoon ground cumin
- subheading: WRAPS:
- 2 teaspoons canola oil
- 1 small onion, chopped
- 1 tablespoon minced fresh gingerroot
- 2 garlic cloves, minced
- ½ teaspoon curry powder
- ¼ teaspoon salt
- ¼ teaspoon ground coriander
- ¼ teaspoon ground cumin
- ¼ teaspoon cayenne pepper, optional
- 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
- 1 cup canned crushed tomatoes
- 3 cups fresh baby spinach
- 4 whole wheat tortillas (8 inches), warmed
Steps
Directions at tasteofhome.com
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