Harissa Vegetable Stew

monkeyandmekitchenadventures.com

Margo

subheading: Base Ingredients:

1 medium yellow onion, fine dice

1 red bell pepper, small dice

1 carrot, grated *

2 Tablespoon minced garlic

1 Tablespoon minced ginger

2 cups low-sodium vegetable broth *

2 cups water

1 Tablespoon lemon juice

1 Tablespoon reduced-sodium tamari *

1 - [ 14 oz. can ] petite diced tomatoes

1 - [ 15 oz. can ] chickpeas, drained and rinsed

3 cups red-skinned potatoes, unpeeled, 5/8-inch cubes *

4 to 8 dried apricots, quartered (or ¼ cup golden raisins)

¼ teaspoon baking soda *

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

1 Tablespoon dried minced onions

2 to 3 teaspoons harissa seasoning *

1 teaspoon cumin

1 teaspoon sweet paprika

½ teaspoon smoked paprika

Pinch cinnamon (optional)

1 teaspoon sea salt ( /-) *

subheading: Other Ingredients:

1 Tablespoon tahini *

1 teaspoon pure maple syrup ( /-) *

2 cups chopped baby kale (or baby spinach)

subheading: Optional Toppings:

Hummus

Fresh chopped cilantro

Plant Yogurt

subheading: Serving Ideas:

Flatbread

Couscous (quinoa or rice)

Directions at monkeyandmekitchenadventures.com

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