https://www.copymethat.com/r/23V2UfUAu/air-fryer-kale-chips/
125991587
2oTRdwD
23V2UfUAu
2024-05-16 19:10:16
Air-Fryer Kale Chips
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Nutrition Facts
Servings Per Recipe 2
Serving Size 1 1/2 cups
Calories 105
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 2g 4%
Total Fat 9g 12%
Saturated Fat 1g 5%
Vitamin A 4799IU 96%
Vitamin C 58mg 64%
Vitamin E 1mg 9%
Folate 68mcg 17%
Vitamin K 338mcg 282%
Sodium 298mg 13%
Calcium 83mg 6%
Iron 1mg 6%
Magnesium 28mg 7%
Potassium 251mg 5%
Servings Per Recipe 2
Serving Size 1 1/2 cups
Calories 105
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 2g 4%
Total Fat 9g 12%
Saturated Fat 1g 5%
Vitamin A 4799IU 96%
Vitamin C 58mg 64%
Vitamin E 1mg 9%
Folate 68mcg 17%
Vitamin K 338mcg 282%
Sodium 298mg 13%
Calcium 83mg 6%
Iron 1mg 6%
Magnesium 28mg 7%
Potassium 251mg 5%
Ingredients
- Cooking spray
- 6 cups packed torn lacinato kale leaves (from an 8-oz. bunch)
- 1 tablespoon olive oil
- 1 ½ teaspoons reduced-sodium soy sauce
- ⅛ teaspoon salt
- ½ teaspoon white sesame seeds
- ¼ teaspoon ground cumin
Steps
Directions at eatingwell.com
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