https://www.copymethat.com/r/23GS02XFX/keto-red-white-and-blue-cheesecake-fruit/
73768347
qxs3Umu
23GS02XFX
2024-03-29 15:04:12
Keto Red White and Blue Cheesecake Fruit Salad
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Makes 8 Servings
No Fruit: Calories: 150, Fat: 14g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 3g
Add in 1/2 C Blueberries….increase by: Calories: 5, Carbs: 2g
Add in 1/2 C Raspberries…increase by: Calories: 4, Carbs: 1g
Add in 1/2 C Strawberries…increase by: Calories: 3, Carbs: 1g
If you’re doing a fragile fruit like raspberries or blackberries, add those in last
Chocolate shavings or Lily’s chocolate chips are a great addition for dessert!
Pre-portion in fancy dessert dishes (or clear plastic cups!) or just serve family style in a big bowl with a spoon!
Adjust your type and amount of fruit to adjust the macros!
No Fruit: Calories: 150, Fat: 14g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 3g
Add in 1/2 C Blueberries….increase by: Calories: 5, Carbs: 2g
Add in 1/2 C Raspberries…increase by: Calories: 4, Carbs: 1g
Add in 1/2 C Strawberries…increase by: Calories: 3, Carbs: 1g
If you’re doing a fragile fruit like raspberries or blackberries, add those in last
Chocolate shavings or Lily’s chocolate chips are a great addition for dessert!
Pre-portion in fancy dessert dishes (or clear plastic cups!) or just serve family style in a big bowl with a spoon!
Adjust your type and amount of fruit to adjust the macros!
Ingredients
- subheading: Mix together:
- 8oz Cream Cheese
- ½ C Heavy Whipping Cream
- 1 Tablespoon Swerve
- 1 Dropper Liquid Stevia
Steps
Directions at simplefunketo.com
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